6 Remarkable Health Benefits of Nigella Sativa(kalongi Seeds)
Introduction: Kalonji, also known as black seeds, black cumin, or Nigella sativa, is a versatile spice commonly used in many households, especially in Pakistani and Indian cuisines. It has been recognized for its remarkable health benefits and medicinal properties for centuries. Nigella sativa, a flowering plant from the family Ranunculaceae, is native to regions like […]
Use Oats for Weight Gain: A Comprehensive Guide
Oats belong to the Poaceae family, which is the same family as grains (wheat and barley). They are usually flat and oval, and they come in several forms, like whole oats, steel-cut oats, and rolled oats. Each type has its own texture and cooking time, making them perfect for a variety of recipes and medicines. […]
Pumpkin seeds and Health benefits of pumpkin seeds
Pumpkin seeds (another name pepitatas are small, green, flat seeds that are enriched with nutrients. These seeds are a powerhouse of essential vitamins and minerals, making them a popular choice for health. You can enjoy them raw, roasted, or added to recipes. Pumpkin seeds offer a range of health benefits that make them incredible. Nutritional […]
All about funnel seeds
Foeniculum vulgare, or fennel, has a pale bulb and long green stalks. It can grow almost anywhere. All parts of the fennel plant, including the bulb, stalk, leaves, and seeds, are edible, and funnel seeds are a spice harvested from one of several types of these herb fennel plants with sweet, powerful flavor that’s similar […]
14 amazing high protein food
Protein is made up of amino acids. Protein is essential in building and repairing muscles, supporting cell structure, hormone synthesis, organs, and tissues.. Now we will discuss high protein food that also help in weight loss. Eggs According to the researcher, one large egg contains 6.9 grams of protein. Egg white also known as albumen […]
Fish oil capsules: Uses, benefits and side-effects
What is fish oil? Fish oil is generally taken from the tissue of fatty fish like salmon. It is rich in omega-3 fatty acids, which are important for health. It has two important omega-3 fatty acids If you don’t eat fish, fish oil supplements are a good option. Nutritional content in fish oil capsules Calories: […]
What is chia seeds? Health benefits of Chia Seeds
Chia seeds in Urdu are called Tukhm-e-Sharbati, (تخم شربتی). They are tiny grayish-black seeds. Chia seeds come from the plant,” Salvia hispanica.” They are also known as superfoods due to their high nutritional value and health benefits. Now we will discuss the ” Health benefits of chia seeds”. Nutritional benefits They are highly nutritious. 2 […]